In 100 g (Grams) of Soybeans, mature seeds, sprouted, cooked, steamed, with salt there is 60 mg of Magnesium, Mg.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Soybeans, mature seeds, sprouted, cooked, steamed, with salt

Soybeans, mature seeds, sprouted, cooked, steamed, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Soybeans, mature seeds, sprouted, cooked, steamed, with salt are listed below.

Water	79.45 g	79.45	g
Energy (calorie)	81 kcal	81	kcal
Energy (joule)	340 kJ	340	kJ
Protein	8.47 g	8.47	g
Total lipid (fat)	4.45 g	4.45	g
Ash	1.1 g	1.1	g
Carbohydrate, by difference	6.53 g	6.53	g
Fiber, total dietary	0.8 g	0.8	g
Sugars, total	0.43 g	0.43	g
Calcium, Ca	59 mg	59	mg
Iron, Fe	1.31 mg	1.31	mg
Magnesium, Mg	60 mg	60	mg
Phosphorus, P	135 mg	135	mg
Potassium, K	355 mg	355	mg
Sodium, Na	246 mg	246	mg
Zinc, Zn	1.04 mg	1.04	mg
Copper, Cu	0.33 mg	0.33	mg
Manganese, Mn	0.71 mg	0.71	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	8.3 mg	8.3	mg
Thiamin	0.205 mg	0.205	mg
Riboflavin	0.053 mg	0.053	mg
Niacin	1.092 mg	1.092	mg
Pantothenic acid	0.743 mg	0.743	mg
Vitamin B-6	0.105 mg	0.105	mg
Folate, total	80 µg	80	µg
Folic acid	0 µg	0	µg
Folate, food	80 µg	80	µg
Folate, DFE	80 µg	80	µg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	12 µg	12	µg
Carotene, alpha	12 µg	12	µg
Cryptoxanthin, beta	12 µg	12	µg
Vitamin A, IU	40 IU	40	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.21	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	33 µg	33	µg
Fatty acids, total saturated	0.617 g	0.617	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.448 g	0.448	g
18:0 octadecanoic, stearic fatty acid	0.165 g	0.165	g
Fatty acids, total monounsaturated	1.009 g	1.009	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.009	g
18:1 undifferentiated	0.991 g	0.991	g
20:1 eicosenoic, gadoleic	0.009 g	0.009	g
Fatty acids, total polyunsaturated	2.513 g	2.513	g
18:2 undifferentiated	2.217 g	2.217	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.296 g	0.296	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.103 g	0.103	g
Threonine	0.325 g	0.325	g
Isoleucine	0.375 g	0.375	g
Leucine	0.607 g	0.607	g
Lysine	0.486 g	0.486	g
Methionine	0.089 g	0.089	g
Cystine	0.102 g	0.102	g
Phenylalanine	0.415 g	0.415	g
Tyrosine	0.309 g	0.309	g
Valine	0.401 g	0.401	g
Arginine	0.585 g	0.585	g
Histidine	0.225 g	0.225	g
Alanine	0.355 g	0.355	g
Aspartic acid	1.148 g	1.148	g
Glutamic acid	1.272 g	1.272	g
Glycine	0.325 g	0.325	g
Proline	0.436 g	0.436	g
Serine	0.421 g	0.421	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Soybeans, mature seeds, sprouted, cooked, steamed, with salt